The best time to lose weight according to Dr Oz

Check this out! This is a very interesting topic covered by Doctor Oz that will help you eat at the right time to lose weight. Here's a summary of it:-



Best time to weigh yourself 
Immediately after you wake up. You will feel the lightest and it will be the most consistent weight that you can rely on.


Best time to exercise
5 minutes after you wake up. You will be burning pure fat while doing it! If you were to eat breakfast first then exercise, you will end up burning the calories from your breakfast.

Best time to eat breakfast
An hour after waking up

Best time to eat lunch
4.5 hours after getting up

Best time to for fiber supplement
15 minutes before you eat your dinner

Best time to eat dinner
After 6 hours from eating lunch


Watch Dr Oz explain further about all of it here.
 or
You can click here to read a very helpful article summarizing the episode.